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Low Carb French Onion Dip

By: Kent Altena from Atkins Diet Geek
Low Carb French Onion Dip
This image courtesy of atkinsdietgeek.com

Onions and cheese have a marriage that puppy love will never know. They go together so well that it's nearly impossible to resist. This recipe for Low Carb French Onion Dip not only brings onions and cheese together, it does so French onion style. Enter sounds of a wind chime and wondrous doves flying across a sunlight sky. This recipe is a hallelujah moment for sure. Give it a try at your next shindig. You won't regret it.

Notes


For more recipes and information about Kent, check out his Featured Foodies profile page.



Ingredients

  • 1 small onion
  • 1 tablespoon butter/olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon beef broth
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup Parmesan cheese
  • 1 tablespoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon black pepper
  • 1 teaspoon hot sauce

Instructions

  1. In a medium skillet, add olive oil and diced onions. Sprinkle salt over the top, and cook until caramelized. It will take roughly 30 minutes. After about 20 minutes, add beef broth. It will speed the caramelization process.

  2. In a medium bowl, add sour cream, mayonnaise, Parmesan cheese, garlic powder, parsley, black pepper, and hot sauce to taste. Combine ingredients well.

  3. Process caramelized onions in a food processor or ninja for 10-15 seconds. Do NOT turn into onion mush. Stir into dip mixture in the medium bowl.

  4. Chill for 1-2 hours in the refrigerator.

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