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10 Healthy Slow Cooker Recipes

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Potato Soup with Black Beans

This hearty potato soup is a classic recipe. The seasonings and black beans add a southwest flair to the traditional soup. Try this one garnished with low-fat sour cream and chopped tomatoes.

Cooking MethodSlow Cooker

Ingredients

  • 16 ounces can black beans, drained
  • 2 potatoes, peeled and diced
  • 1/2 pound lean cooked ham, cut in pieces
  • 6 cups low sodium chicken broth
  • 1/4 cup onions, chopped
  • 4 ounces can chopped jalapeno peppers or mild green chiles
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon ground thyme
  • 1/8 teaspoon ground cloves
  • Low-fat sour cream and chopped tomatoes, for garnish

Instructions

  1. In a slow cooker, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves.
     
  2. Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours. Serve.
     
  3. Garnish bowls with sour cream and chopped tomatoes, if desired.

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Hi sanna31 3750446, It really depends on what you are cooking, but you could look at traditional recipes for the cook times and the slow cooker recipe for the flavor. Thanks! -Editors of FaveHealthyRecipes

The recipe sounds wonderful as do many of the slow cooker ones. My question for the Potato Soup w/black beans is: I don't have a slow cooker....Is there a way to convert the cooking times for a conventional stove?

Good catch. Our recipes are reader submitted, and rarely issues like this arise. The recipe as it appears now is correct.

Ham is mentioned in the instructions but not the ingredient list - how much ham do you use?

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