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Healthy Mexican Style Soup

For a healthy way to incorporate delicious Mexican flavors into your cooking, give this easy slow cooker soup recipe a try. This low calorie slow cooker recipe does not disappoint.


May be served with lemon wedges if desired.

For more awesome Mexican-style recipes, check out our page on The Best Mexican Food: 29 Healthy Easy Mexican Recipes

Cooking MethodSlow Cooker


  • 1 pound lean ground beef
  • 8 cups low sodium chicken stock
  • 4 tablespoons white whole wheat flour
  • 1 egg
  • 1 red chili pepper
  • 4 medium carrots, grated
  • 5 1/2 tablespoons Minute brown rice
  • 1/2 pound spinach, chopped
  • 1/2 teaspoon oregano
  • 1/4 pound lean ham, chopped
  • 2 1/2 tablespoons parsley


  1. Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside.
  2. Put remaining stock, chili pepper, carrots and rice in slow cooker on high to simmer.
  3. When simmering, add meat balls cover and cook 30 minutes. Then turn heat on low and cook three hours.
  4. Add other ingredients and cover and cook for 20 more minutes.

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Many of our recipes are reader submitted, and therefore we do not have the exact nutritional information available - FaveHealthyRecipes Editors

Am I missing something, or are there any nutritional values for any of these recipes? I sure would like to know fat, fiber and calorie values.


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