Island Pineapple Chicken Breasts
Bring some tropical island flair to your kitchen with this healthy slow cooker cooking recipe. Full of pineapple and other island flavors, this low calorie slow cooker recipe is great for any night of the week.
Notes
For more healthy slow cooker recipes, download the 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook.
Cooking MethodSlow Cooker
Ingredients
- 4 green onions
- 3 tablespoons butter substitute
- 4 skinless chicken breast halves
- Whole wheat flour seasoned with salt and pepper
- 14 ounce can sliced pineapple
- 1 avocado
- Brown rice
Instructions
- Chop onions using only 1 inch of green tops. Saute in 1 tablespoon of butter substitute until glazed. Transfer to slow cooker.
- Coat chicken breasts in seasoned flour. Saute until brown on both sides. Transfer to slow cooker.
- Drain pineapple. Pour juice over chicken.
- Cover and cook on low 3-4 hours, high 1 1/2 - 2 hours, or until breasts are tender.
- Saute pineapple slices in butter until golden. Place on heated plater. Top each with a chicken breast.
- Slice avocado into 8 lengthwise strips. Place 2 strips on each chicken breast.
- Serve pan drippings over rice.
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