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Secret Ingredient Chicken Broccoli Casserole

By: Lindsay from pinchofyum.com
Secret Ingredient Chicken Broccoli Casserole
Secret Ingredient Chicken Broccoli Casserole
This image courtesy of pinchofyum.com

Are you craving a warm, comforting casserole without ruining your diet? Secret Ingredient Chicken Broccoli Casserole gives you that same satisfying taste but uses a secret healthy ingredient swap to cut back on calories. Replacing rice with quinoa makes this dish more protein-packed, wholesome and gives it a light, nutty flavor. But the creamy combination of cheese and chicken tastes so good that you won't even miss the rice. It's quick and easy to prepare, which makes it the perfect weeknight meal to whip up for your family.

Serves: 6

Cooking Vessel Size: 9 x 13 inch baking dish

Nutritional Information

Serving Size: 326 g
Calories: 363
Total Fat: 11.1 g
Saturated Fat: 3.4 g
Carbohydrates: 30.5 g
Dietary Fiber: 3.3 g
Sugars: 2.9 g
Protein: 33.7 g

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I love the combination of chicken and broccoli, and I like to experiment with new quinoa recipes. Sometimes I combine rice and quinoa together with good results. I increase the water content accordingly.

Awesome! Just discovering quinoa and we love it! In fact we're having it now for lunch instead of waiting for dinner. Highly recommend.

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