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Chicken and Wild Rice Casserole

By: SoL sunflower beverage
This image courtesy of

Let the natural goodness of sunflowers enrich your next meal with this Chicken and Wild Rice Casserole from SoL. With only wholesome ingredients, this is one of the very best healthy chicken casserole recipes to serve to loved ones. Best of all, this is one of the fastest healthy casserole recipes to make, as the dish only needs 25 minutes in the oven.


This recipe comes courtesy of SoL, a sunflower seed beverage produced by Sunrich Naturals (

If you enjoyed this recipe, we know you'll love our collection of 41 Heart Healthy Casserole Recipes.

Yields4 servings

Preparation Time20 min

Cooking Time25 min

Cooking MethodCasserole


  • 1/4 cup all-purpose flour
  • 1/4 cup light butter
  • 1 cup Sunrich SōL Unsweetened
  • 1 chicken bouillon cube
  • 1 whole rotisserie chicken
  • 4 garlic cloves, minced
  • 2 cups cooked wild rice
  • 3 tablespoons bread crumbs
  • 1/2 cup Cheddar cheese


  1. Preheat oven to 325 degrees F.
  2. In a small saucepan, combine the butter, flour, and Sunrich SōL Unsweetened. Cook and stir over low heat until slightly thickened and bubbly. Allow the sauce to reduce until it begins to coat the sides of the saucepan.
  3. Add the garlic and rotisserie chicken to the Sol sauce. Toss until well combined. Fold in the cooked wild rice.
  4. After thoroughly combining the wild rice to the mixture, transfer to a baking dish. Sprinkle with bread crumbs. Top with cheddar cheese.
  5. Bake in the oven for 25 minutes, or until the cheddar cheese is a golden brown.

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ok, you obviously forgot to mention that the whole chicken should be taken off the bone and cut up. Can you clarify and explain how much chicken this is (I have cooked chicken breast that I would use and cut up). For example is it 1 cup of chicken?

I assume the whole rotisserie chicken is already cooked and you take the meat off the bones and add it to the butter/flour/Sol mixture. Is that correct?

So easy and really yummy...the sunflower milk is really creamy and has a nutty flavor that marries so well with the wild rice. It's a winner!


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