Search Term

Enter a search term (optional)


Select One (optional)




Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical


Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)


Low Carb BBQ Bake

By: Kent Altena from Atkins Diet Geek
Low Carb BBQ Bake

Looking for an indoor barbeque recipe this year? Try this Low Carb BBQ Bake to get those same summer grilling flavors without the outdoor grill. Give it a try and tell us what you think.


For more recipes and information about Kent, check out his Featured Foodies profile page.

Cooking MethodCasserole, Grilling


  • 4 eggs
  • 3/4 cup heavy cream
  • 10 ounces cheddar cheese, shredded
  • 1 1/2 pound ground beef
  • 2 tablespoons + 1 tsp low carb rib rub
  • 1/2 Small onion
  • 1/4 cup low carb ketchup
  • 1 tablespoon mustard


  1. Preheat the oven to 375 degrees F.

  2. Into large bowl, crack 4 eggs. Add heavy cream and whisk together. Add 1 tsp (5 mL) of low carb rib rub seasoning to the mixture and mix together.

  3. Grease a 9 x 13-inch (23 x 33 cm) baking pan. Add 6 oz (180 g) of the shredded cheese to the baking dish. Pour cream and egg mixture over top of the cheese. Shake pan to even out the mixture and spread until smooth. Place in oven 20 minutes until golden brown. Pop any bubble that may form in the crust.

  4. In large skillet, brown ground beef with onion and remaining rib run seasoning. Add ketchup, mustard, and liquid smoke to the ground beef.

  5. Add meat mixture on top of the crust. Top with remaining cheese, and return the dish to the oven for another 10 to 15 minutes.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

The recipe calls for liquid smoke in the instructions but it doesn't say how much to use in the ingredients. Also, is there a recipe for a home made rib rub?


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Honey Whole Wheat Biscuits

Wish you could enjoy a traditionally fattening food in a sinless way? Whip up Honey Whole Wheat Biscuits. This recipe incorporates… Continue reading: "Honey Whole Wheat Biscuits"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----


Images from other cooks

There are currently no images from other cooks.

I Love It