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Luscious Apple Cinnamon Protein Pancakes

By: Jennifer Soltys from
Updated July 03, 2019
Luscious Apple Cinnamon Protein Pancakes
Luscious Apple Cinnamon Protein Pancakes

"The smell of apples and cinnamon flood my mind with warm and happy memories of Nana’s house on the river. She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen. When deciding on a new variation of our best tasting protein pancakes, I knew this familiar flavor combination would be a success. While Nana wasn’t concerned with making a bodybuilding breakfast, she sure knew how to make darn good pancakes. I think even she’d approve of these luscious apple cinnamon protein pancakes."

NotesRemember, cook each side for 2-3 minutes or you'll struggle to flip them.

Makes5 pancakes


  • 1 cup oats
  • 1 tablespoon coconut flour
  • 1 scoop vanilla protein powder
  • 1 cup Greek yogurt
  • 1 egg white
  • 1 cup milk
  • 1 apple, peeled, cored and cut into slices
  • 1 teaspoon baking powder
  • 1 teaspoon Stevia
  • 1 teaspoon cinnamon
  1. Topping Directions:

  2. Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.

  3. Mix before topping pancakes.

  4. Pancake Directions:

  5. Add oats to a food processor and process for 30 seconds until you have a fine powder.

  6. Add flour, protein powder, yogurt, egg, milk, apple, baking powder, Stevia, and cinnamon.

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