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Raw Onion Bread

By: Dorothy Delaney from RawFoodBlog
Raw Onion Bread
This image courtesy of

This is an easy bread recipe than can be used to make sandwiches, to dip or to eat alone. Eat with hummus, tomatoes, avocado or a salad. You'll want to make this Raw Onion Bread a staple in your raw food kitchen.


For more recipes and information about Dorothy, check out her Featured Foodies profile page.


  • 3 yellow onions, large
  • 1/2 cup flax seeds (golden, brown or a combo), ground
  • 1/2 cup chia seeds
  • 1 cup raw sunflower seeds, sprouted and ground in a food processor
  • 1/4 cup coconut aminos
  • 1/3 cup cold pressed olive oil


  1. Peel and half the onions. Pulse just a few times in the food processor, before it becomes mush.

  2. Place onions in large bowl and mix with rest of ingredients until thoroughly combined.

  3. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).

  4. Score into 9 equal pieces (2 cuts horizontally, 2 vertically, to make 18 pieces.)

  5. Dehydrate at 100 degrees F for 24 hours. Flip and return to dehydrator for 12 hours. (Double the time for crackers, or more, until crispy.)

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