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Thai Beef Skillet

By: Tova from Diabetic Survival Kit
Thai Beef Skillet
This image courtesy of

Diabetic friendly recipes that have unreal taste can be hard to come by, which is why this heart healthy meal idea is such a gem. Featuring plenty of lean ground beef and heaps of bold flavors, this Thai Beef Skillet recipe will become one of your new go-to weeknight meals. This healthy ground beef recipe comes to us courtesy of Tova from Diabetic Survival Kit.


Recipe source: Family Circle

To see exactly how Tova makes this one pot ground beef recipe, watch this cooking video:


Cooking MethodSkillet


  • 1 pound lean ground beef
  • 2 red bell peppers, thinly sliced
  • 2 tablespoons fresh ginger, chopped
  • 3 garlic cloves, chopped
  • 3 tablespoons peanut butter (natural if possible)
  • 1 teaspoon red pepper flakes
  • 1 tablespoon sesame oil
  • 2 tablespoons lime juice
  • 2 tablespoons low sodium soy sauce
  • 1/2 cup fresh cilantro, chopped
  • Romaine Lettuce (as much as you like)


  1. Brown meat in large nonstick skillet or wok, about 5 minutes, then drain fat.

  2. Add red peppers, garlic and ginger, and chili flakes. Cook about 4 minutes.

  3. Meanwhile, whisk together peanut butter, sesame oil, soy sauce, lime juice, and cilantro. NOTE: You may do this step before you begin cooking. It just ads about 2 minutes to cooking time.

  4. Remove meat from heat. Add the peanut butter sauce to the meat and mix in the skillet or wok.

  5. Serve on a bed of the lettuce, or serve the lettuce and meat separately so the diners can make their own wraps.

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