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Roasted Vegetable Wraps with Light Garlic Mayo

Roasted Vegetable Wraps with Light Garlic Mayo are a great vegetarian option instead of the usual deli meats for lunch. Try using spinach or sun-dried tomato wraps instead, and pair with a light cous-cous on the side.


For more unexpected vegetarian recipe ideas, click here!

Preparation Time20 min

Cooking Time12 min


  • 1 medium bell pepper, cut in 3/4
  • 1 medium red onion, cut in 1/2
  • 1 medium zucchini (8 oz.), halved lengthwise, cut in 1/4
  • 4 ounces mushrooms, cut in fourths
  • 3 tablespoons olive or vegetable oil
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup light mayonnaise or salad dressing
  • 1 tablespoon finely chopped parsley
  • 1 teaspoon chopped garlic
  • 6 8-inch plain or whole-wheat flour tortillas, warmed
  • 1 1/2 cup shredded lettuce


  1. Heat oven to 450 degrees F. Put vegetables, oil, basil, salt and pepper in a jelly-roll pan. Toss to mix and coat.
  2. Bake 12 minutes or until crisp-tender.
  3. Meanwhile, create Garlic Mayonnaise. Stir together mayo, parsely and garlic in a small bowl until very well blended.
  4. Spread about 2 teaspoons on each tortilla. Place heaping 1/2 cup vegetable mixture in center of each. Top with 1/4 cup lettuce.
  5. Fold 1 end of each up about 1" over filling. Fold sides, overlapping, over folded end. Eat out of hand.

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