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"Unfried" Rice

If you are on a raw food diet, then you will absolutely love this recipe for "Unfried" Rice from Dorothy Delaney. You can use cauliflower instead of sprouted rice in this fried rice recipe if you would like as well.


Other ingredients to use in this recipe:

  • broccoli, chopped

  • corn, kernels cut from the cob

  • red capsicum (bell pepper), chopped in squares

  • shallots, diced

  • carrot, cut into rounds or squares

  • tomato, juice squished in and chopped

  • peas, from pods, pods diced and added

  • mushrooms, chopped

  • coriander, to top and serve

  • braggs or sea salt (optional), to taste

  • nutritional yeast (optional), to taste

  • braggs or sea salt (optional), to taste

  • broccoli

  • sesame oil

  • coconut water

For more raw food recipes, check out Dorothy's Featured Foodies profile page.

Check out this video tutorial to see how to make this recipe:


  • 1 cup brown rice, or 1 head of cauliflower
  • 1 cup red bell pepper
  • 1 cup carrots
  • 1/2 cup green onions
  • 1/2 cup beets, julienned
  • 1/4 cup purple cabbage
  • 1/2 cup peas
  • 1/2 cup yams
  • Water chestnuts
  • 1 handful cilantro
  • 1 handful bean sprouts
  • 1 cup celery
  • Sunflower seeds
  • 1/4 cup cilantro or flat leafed parsley
  • 1 inch of lemongrass
  • SAUCE:
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic
  • 1/4 cup Nama Shoyu, Bragg's Amino Acids, or Coconut Aminos
  • 1 tablespoon raw sugar, coconut crystals, honey or coconut syrup
  • 1/4 cup lemon juice, or orange juice
  • 1/2 cup sesame/olive oil or almond butter


  1. To sprout wild or brown rice, soak 1 cup rice in water for 24 hours. Drain twice a day for 2 to 5 days, until the grain is soft.
  2. If you're using cauliflower, pulse cauliflower into "rice' in a food processor and place in a bowl.
  3. In the food processor, pulse the vegetables until finely minced. Stir all ingredients together.
  4. Drizzle with oils and/or sauce.
  5. Stir in sunflower seeds.

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It's supposed to be sunflower seeds (although sesame seeds would probably work as well). Thank you for pointing this out! The recipe has now been updated.

Um...recipe calls for SESAME SEEDS, but instructions say SUNFLOWER SEEDS...which is it?


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