close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
11 Easy Soup & Stew Recipes

Warm up this winter with easy soup and stew recipes from this FREE eCookbook!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Moroccan-Style Chickpea Kale Stew with Date Gremolata

By: Andrew from Hy-Vee, finalist in the 2014 FMI Supermarket Chef Showdown

For a quick and delicious meal, whip up Moroccan-Style Chickpea Kale Stew with Date Gremolata. This healthy vegetarian recipe is bursting with flavors that are true to authentic Moroccan cuisine, due to a combination of spices like cinnamon, cumin, coriander and turmeric. Fresh vegetables like sweet potatoes, leeks and chickpeas give this dish more substance and make it filling and satisfying, without ruining your diet. It doesn't take very long to cook, which makes this a great dinner option to enjoy on a hectic weeknight.

Serves4

Cooking Time20 min

Ingredients

  • 2 tablespoons coconut oil
  • 2 large leeks, white and light green parts only, small dice
  • 4 cloves garlic, minced
  • 1 tablespoon McCormick ground cinnamon
  • 2 teaspoons McCormick ground cumin
  • 2 teaspoons McCormick ground coriander
  • 1 1/2 teaspoon McCormick ground turmeric
  • 1/4 teaspoon McCormick ground cayenner pepper
  • 1/2 tablespoon brown sugar
  • 1 large sweet potato, peeled, large dice
  • 1 (10-ounce) bag Pictsweet Green & Yellow Beans & Baby Carrots (seperate carrots from beans)
  • 2 (14-1/2-ounce) cans Hunts fire roasted diced tomatoes
  • 24 ounces Swanson Vegetable broth
  • 1 yellow pepper, large dice
  • 1 (14-1/2-ounce) can chickpeas, drained
  • sea salt and black pepper, as needed
  • 3 cups rough chopped kale greens
  • 1/4 cup chopped almonds
  • 3 tablespoons chopped cilantro
  • 3 tablespoons chopped mint
  • zest of half a lemon
  • juice of a lemon
  • 1/2 cup chopped dried dates
  • 1 tablespoon Crisco light tasting olive oil

Instructions

  1. For the stew: Heat coconut oil in a large soup pot over medium heat.

  2. Add leeks and cook until softened.

  3. Add garlic, cinnamon, cumin, coriander, turmeric and cayenne pepper; saut for 1 minute.

  4. Add brown sugar, sweet potatoes and carrots; season to taste with salt and pepper.

  5. Add tomatoes and vegetable broth and stir. Bring the soup to a simmer and cook until potatoes and carrots are tender, 10 to 12 minutes.

  6. Add yellow pepper, chickpeas and green and yellow beans and simmer until all are tender, 1 to 2 minutes.

  7. Add the kale greens to the pot and cook for 1 minute or until just wilted. Season with salt and pepper and serve topped with date gremolata.

  8. For Gremolata: Combine almonds, cilantro, mint, lemon zest and juice in a food processor and pulse until finely chopped.

  9. Place almond mixture in a small bowl and add dates and olive oil; stir to combine and season with salt and pepper.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Sheet Pan New Orleans Barbecue Shrimp

"Americans eat more shrimp than any other seafood, so on May 10 were celebrating National Shrimp Day with a quick recipe for Sheet Pan… Continue reading: "Sheet Pan New Orleans Barbecue Shrimp"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It