Search Term

Enter a search term (optional)


Select One (optional)




Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical


Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)


Ham and Egg Breakfast Muffin

While many of us love the fast-food ham and egg breakfast muffins, we don't love the high fat and calories that come along with them. Here is a lower-calorie, healthier alternative that's just as tasty, and much better for you. This Ham and Egg Breakfast Muffin is easy to make and is guilt free. The best part about it is that you don't have to leave your house for a great breakfast sandwich. Wake up tomorrow with this breakfast muffin and you will have a great day.


To see more healthy breakfast recipes, check out our Editor's Picks for 8 Great Healthy Breakfast Recipes and More!

Preparation Time10 min

Cooking Time10 min

Cooking MethodMicrowave


  • 1/2 multi-grain English muffin
  • 1 egg
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt, if desired
  • 1 slice lean ham
  • 4 tablespoons fat-free mayonnaise
  • 1 teaspoon Dijonnaise
  • 1 teaspoon low-calorie buttery spread, softened
  • 1 teaspoon lemon yogurt
  • 1 large tomato slice


  1. Combine mayonnaise, Dijonnaise, yogurt and buttery spread and set aside.
  2. Fill a medium-sized pot with 2 inches of water and boil. Once water boils, lower the temperature until a very low boil is reached.
  3. Crack the egg into a dish, then pour into the water. Allow to cook 3-5 minutes.
  4. Carefully remove the egg with a spatula. Soak up excess water with paper towel.
  5. Toast the English muffin and microwave ham.
  6. Microwave the sauce for 20 seconds.
  7. Put egg, ham and tomato on muffin and top with the sauce.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Goldfish Chicken Nuggets

"Crispy and flavorful, these Goldfish Chicken Nuggets are an easy dinner that your family will love. That's right -- your kids'… Continue reading: "Goldfish Chicken Nuggets"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----


Images from other cooks

There are currently no images from other cooks.

I Love It