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Ham and Egg Breakfast Muffin

While many of us love the fast-food ham and egg breakfast muffins, we don't love the high fat and calories that come along with them. Here is a lower-calorie, healthier alternative that's just as tasty, and much better for you. This Ham and Egg Breakfast Muffin is easy to make and is guilt free. The best part about it is that you don't have to leave your house for a great breakfast sandwich. Wake up tomorrow with this breakfast muffin and you will have a great day.

Notes

To see more healthy breakfast recipes, check out our Editor's Picks for 8 Great Healthy Breakfast Recipes and More!

Preparation Time10 min

Cooking Time10 min

Cooking MethodMicrowave

Ingredients

  • 1/2 multi-grain English muffin
  • 1 egg
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt, if desired
  • 1 slice lean ham
  • 4 tablespoons fat-free mayonnaise
  • 1 teaspoon Dijonnaise
  • 1 teaspoon low-calorie buttery spread, softened
  • 1 teaspoon lemon yogurt
  • 1 large tomato slice

Instructions

  1. Combine mayonnaise, Dijonnaise, yogurt and buttery spread and set aside.
     
  2. Fill a medium-sized pot with 2 inches of water and boil. Once water boils, lower the temperature until a very low boil is reached.
     
  3. Crack the egg into a dish, then pour into the water. Allow to cook 3-5 minutes.
     
  4. Carefully remove the egg with a spatula. Soak up excess water with paper towel.
     
  5. Toast the English muffin and microwave ham.
     
  6. Microwave the sauce for 20 seconds.
     
  7. Put egg, ham and tomato on muffin and top with the sauce.

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