The Special K Diet Challenge

search

The Special K Diet Challenge

The Special K Challenge is a two-week diet/clever marketing ploy designed to help people lose weight with Special K products.


What it is: Using Special K products, the Special K Challenge promises to remove an inch from your waist in two weeks. In one survey, the average weight loss was around 5 pounds. Kraft offers a similar diet using its cereals with “Eat 2 and Lose 10.”


How it works: The Special K diet simply replaces two meals a day with a special K cereal product, with the third meal remaining as normal. By substituting, dieters drop over 600 calories per day from normal eating habits.


What you do
: For breakfast, dieters eat any Special K cereal with 2/3 C. skim milk and fruit, or Special K red berry waffles with 2 Tbs. light syrup and fruit. Dieters replace another daily meal with a Special K meal bar or a serving of cereal. The third meal is as normal. Some Special K snacks are also allowed.


Benefits: You can have any meal you like as normal, so you can choose to have a big breakfast if you like. A big breakfast might help satiate any hunger pains from reduced calories. You will likely lose weight with the overall calorie reduction.


Downside: The diet plan is designed to sell Special K products, and does not provide a long-term solution as you are unlikely to want to continue this diet after two weeks. Special K products do contain some contentious ingredients such as High Fructose Corn syrup. You are likely to feel bored and very hungry while on this diet.
 

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Trending Now

Close Window