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Stir Fry Lamb with Broccoli and Mushrooms

Stir-Fry is always an easy and healthy way to prepare meat. Try this Stir-Fry Lamb with Broccoli and Mushrooms and use it as a topping for some rice for a well-balanced meal.

Preparation Time15 min

Cooking Time5 min

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon meat tenderizer (optional)
  • 1 teaspoon sugar
  • 1 pound lamb meat, cut in small strips
  • 1 cup broccoli florets, blanched
  • 1/2 cup shiitake mushrooms or straw mushrooms
  • 1 tablespoon sauce
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped garlic
  • 2 vegetable oil or peanut oil
  • 1 teaspoon Sesame oil
  • 3 whole dried red chili peppers or jalapenos
  • 1 bowl of cooked brown rice

Instructions

  1. Marinate the lamb in the marinade for about 15 to 20 minutes.
     
  2. Add 2 tablespoons oil to a frying pan and turn up to high heat.
     
  3. Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir fry until done, for about 5 minutes. Do not overcook. Add vegetables and serve with a bowl of rice.

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