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Spicy Beef Chili

For a spicy, satisfying and healthy recipe, give this easy recipe for a slow cooker a try. This slow cooker beef chili recipe shows that hearty comforting chili can be good for you too.

Notes

For more healthy slow cooker recipes, download the 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook.

Cooking MethodSlow Cooker

Ingredients

  • 2 pounds lean ground beef round
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 red bell pepper, coarsely chopped
  • 2 jalapeno peppers, minced
  • 1/4 cup plus 1/2 tablespoon chili powder
  • 2 teaspoons dried oregano, crumbled
  • 1 tablespoon ground cumin
  • 2 14 1/2 ounce cans whole tomatoes, undrained and chopped
  • 1 1/2 cup low sodium beef broth
  • 15 1/2 ounces can pinto beans, rinsed and drained
  • 1 cup low fat sour cream
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup reduced fat Colby cheese, shredded

Instructions

  1. In a large skillet, brown beef, onion, and garlic in oil over medium-high heat, stirring constantly, about five minutes. Drain off excess oil.
     
  2. Using a slotted spoon, transfer beef mixture to a slow cooker and combine with olive oil, bell pepper, jalapenos, 1/4 cup chili powder, oregano, cumin, tomatoes, beef broth and pinto beans. Stir to mix well.
     
  3. Cover and cook on low for eight to 10 hours or on high for four to five hours. Stir once during the last hour if cooking on high.
     
  4. Meanwhile, in a small bowl, combine sour cream, cilantro, 1/2 teaspoon chili powder, onion powder, and cayenne. Stir well to blend evenly. Refrigerate until ready to use.
     
  5. Return to room temperature before spooning a dollop onto each serving of chili.
     
  6. Sprinkle with Colby cheese and serve.
     

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