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Lemon Garlic Rosemary Chicken

By: Rocky Barragan
This image courtesy of

For an incredibly simple and surprisingly flavorful baked chicken recipe, make this Lemon Garlic Rosemary Chicken recipe from Rocky Barragan. This very well may be one of the yummiest healthy chicken recipes for you to try for supper.


For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this healthy chicken recipe, watch this cooking video:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

Makes4 servings

Preparation Time5 min

Cooking Time25 min


  • 1 pound chicken
  • 1/2 cup chicken broth
  • 1 lemon
  • 2 rosemary sprigs
  • 1 tablespoon garlic
  • 2 teaspoons lemon pepper
  • Salt, to taste
  • Black pepper, to taste


  1. Cover your chicken tenders with lemon juice from the lemon, rub them down with your garlic, rosemary and sprinkle them with lemon pepper.
  2. Place your chicken tenders in a baking dish and then pour a little chicken broth onto the bottom of your pan, just enough to produce a layer.
  3. Pop in a 375 degree F oven for approximatley 25 minutes, or until your tenders have cooked through.
  4. Serve and enjoy!

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I have been trying to make this recipe. It seems easy but why could I not perfect cooking it. Is it because I squeeze too much lemon on it?

@Fladiver, We suggest you contact the original author of this recipe to determine what was used to coat the pan before cooking. However, it's often recommended to coat your pan with something (flour is acceptable) before cooking to avoid sticking, unless you're using a nonstick pan. I hope this helps! --Editor of FaveHealthyRecipes

Was the bottom of the pan dusted with a little flour? It isn't mentioned in the recipe or the video.


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