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High Fiber Energy Bars

Create healthy high-fiber bars with dried fruit, nuts and rolled oats. Orange juice, honey and a touch of brown sugar make these bars a joy to snack on.

Preparation Time15 min

Cooking Time30 min

Ingredients

  • 1/2 cup dried prunes, pitted
  • 2/3 cup orange juice
  • 1/2 cup chopped nuts
  • 3/4 cup margarine, soft
  • 3/4 cup packed brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1 1/2 cup all-purpose flour
  • 1 1/2 cup rolled oats
  • 1/4 cup wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Instructions

  1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times.
     
  2. Stir in the nuts; set mixture aside. "
     
  3. In a large bowl, cream the margarine, sugar and honey. Beat in the egg.
     
  4. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
     
  5. Grease a 9 X13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan.
     
  6. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges.
     
  7. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
     
  8. Bake in a preheated 350 degree F oven 30-35 minutes or until browned and springs back to the touch. Cool on wire rack. Cut into bars about 1 x 2-inches each.

    NOTE: Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same. Yield: 48 bars

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Where is the nutritional info on this recipe (calories, fat, fiber, protein, carbs)? Would sure be helpful to have that!

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