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42 Flavorful Flat Belly Diet Recipes

By: Jeanette Benoit, Editor, FaveHealthyRecipes.com

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If you're desperate to have a flat belly, you'll want to take a look at these 42 Flavorful Flat Belly Diet Recipes. Dieting doesn't have to be a struggle when you're able to enjoy these cheap and easy healthy recipes inspired by The Flat Belly Diet, which is based on the Meditternean diet that emphasizes unrefined foods, fruits, vegetables, beans and lean protein. The Flat Belly Diet relies on having a monounsaturated fat at every meal in the form of olives, avocado, nuts, seeds and dark chocolate; the idea is that these monounsaturated fats will make you feel full while targeting weight loss in the midsection. Take a look at some of these great healthy recipes and snack ideas that will help pave the way for a flatter tummy. These flat belly diet recipes are quick to make and delicious to eat!

Pasta Twist Salad with Olives       Baked Ham with Peach Walnut Sauce

42 Flavorful Flat Belly Diet Recipes Table of Contents

Olives

Avocados

Nuts

Seeds

Dark Chocolate
 

OlivesProsciutto Wrapped Olives

From appetizers to entrees, these healthy cooking recipes made with olives are all inspired by The Flat Belly Diet. You'll be on your way to a flatter belly in no time with these yummy olive recipes! 

Almond Stuffed Olives

Black Olive Burgers

Chicken and Olive Panini

Chicken with Apricot and Olives

Prosciutto Wrapped Olives

Pasta Twist Salad with Olives

 

AvocadosAfrican Fruit Salad

Another tasty source of monounsaturated fats is avocados, and boy are there some great tasting avocado recipes out there! Check out some of best avocado recipes below to enjoy a Meditteranean-inpired diet as you work towards achieving a flat belly. 

Amazing African Fruit Salad

Avocado and Raisin Dip

Avocado Chicken

Avocado Shrimp Cup Salad

Avocado Soybean Veggie Burgers

Easy Avocado Soup

Nectarine and Avocado Salad with Sweet Yogurt Dressing

Easy Authentic Guacamole

 

Nuts Roasted Chili Peanuts

Nuts are a great source of protein. In fact, some nuts can even help reduce the risk of heart disease. They make great healthy snack recipes, and can even be incorporated into healthy cooking recipes for many main dishes. 

Healthy Meditteranean Garlic Pine Nuts

Roasted Chili Peanuts

Garlic Flavored Almonds

Baked Ham with Peach Walnut Sauce

Walnut Potato Chicken

Baked Catfish with Almonds

Black Walnut and Honey Mustard Chicken Breasts

Steamed Asparagus with Pine Nuts and Lemon

Apricot-Walnut Banana Bread

Nut and Raisin Granola

Almond Fruit Salad Surprise

 

Seeds Quinoa Salad

Seeds are not just for birds! They can also offer humans great health benefits, as well. Plus, they are inexpensive and tasty, and can be used to make various healthy recipes on a budget. Recipes with seeds are easy ways to enjoy  flat belly diet recipes all throughout the day.

Hot Roasted Pumpkin Seeds

Cinnamon Raisin Trail Mix

Sunflower Slaw

Veggie Pita Pockets

Lemon Poppy Seed Citrus Coffee Cake

Poppy Almond Muffins

Quinoa Stir Fry with Shitakes and Almonds

Quinoa Salad

 

Dark Chocolate Light Tiramisu

Yes, healthy dessert recipes do exist! They come in the form of dark chocolate, which contains anioxidants and is also good for your heart. To satisfy your sweet tooth while dieting, be sure to reach for a piece of dark chocolate. Take a look at all of these yummy dessert recipes incorporating this delicious, healthy treat. These flat belly diet recipes are so scrumptious, you won't even feel like you're dieting! 

Dark Chocolate and Cereal Snack Mix

Almond Chocolate Coffee Cake

Easy Cherry Chocolate Cake

Grandma's Favorite Chocolate Cake

Sweet Seven Layer Cookie Bars

Light Tiramisu

Peanut Butter and Chocolate Bars

The Ultimate Chocolate Indulgence

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