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"The 27 Essential Heart Healthy Diet Recipes" Free eCookbook


(1 Votes)


The 27 Essential Heart Healthy Diet Recipes Free eCookbookGet all of the healthy recipes for your heart that you ever need with The 27 Essential Heart Healthy Diet Recipes Free eCookbook


Prevent heart disease and keep your heart in top condition by following a heart healthy diet. Heart healthy living is made to be much easier when delicious heart healthy diet recipes are included in the mix.

This brand new eCookbook from, The 27 Essential Heart Healthy Diet Recipes,  provides you with the heart healthy foods list that you will want to turn to again and again. With this free list of healthy eating ideas, maintaining heart healthy living has never been easier.

We have assembled here some of the absolute best heart healthy recipes around, including low cholesterol breakfast recipes, low sodium soup recipes, heart healthy chicken recipes and low cholesterol pasta recipes.

The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.






Low Cholesterol Breakfast Recipes: Breakfast Wraps and More

For best results when it comes to heart healthy living, eat a balanced breakfast every morning. Enjoying heart healthy foods in the mornings can help kick start your metabolism for the day, and it aids you with all of your healthy eating goals. The key for an optimal morning is to have the right heart healthy recipes to consume, and that’s where the low cholesterol breakfast recipes included in this eCookbook comes in handy.

If you have time to enjoy your meals in the morning, then go with the Morning Mojo (pg. 6) or the Make Ahead French Toast Casserole (pg. 9). If you’re a more-on-the-go type person, then the Breakfast Wraps (pg. 7) or the Chocolate Oatmeal Smoothie (pg. 8) are the low cholesterol breakfast recipes for you. No matter your morning taste preferences, this free healthy cooking eCookbook has the breakfast dish that suits your needs.


The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.







Low Sodium Soup Recipes: Simple Asparagus Soup and More

Soups are one of the easiest ways to incorporate vegetables, whole grains and lean protein into your heart healthy diet. Homemade soup recipes are incredibly simple to make, and they help prevent overeating during all meals. Toss out those canned soups that are loaded with fat and sodium and opt for the delicious low sodium soup recipes found in this free eCookbook.

If you’re looking to incorporate green heart healthy foods into your diet, opt for the Broccoli and Onion Soup (pg. 12) or the Simple Asparagus Soup (pg. 13). Otherwise, go outside your comfort zone and try out the Beans and Rice Soup (pg. 10) recipe or even the Easy Avocado Soup (pg. 16). Lastly, the Healthy New England Clam Chowder (pg. 14) recipe is for those looking for those classic low sodium soup recipes. No matter which of these low sodium soup recipes you choose, know you are doing your body good with every spoonful consumed.


The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.







Heart Healthy Chicken Recipes: Lemon Garlic Rosemary Chicken and More

Chicken dishes form the core of most healthy eating regimens for dinner. In fact,  they are one of the greatest protein option for those on a heart healthy diet based on their versatility, taste and nutrition profile. Here, we take heart healthy chicken recipes to another flavor dimension. Recipes like the Chicken and Olive Panini (pg. 18), Lemon Garlic Rosemary Chicken (pg. 19) and Holiday Chicken Waldorf Salad (pg. 20) will have you completely rethink heart healthy foods.

Oven Fried Chicken Tenders (pg. 17) and Chicken and Spinach Quesadillas (pg. 22) are some of the best heart healthy chicken recipes for picky eaters. Lean and delicious, heart healthy chicken recipes simply cannot be beat when it comes to weeknight dinner cooking.


The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.






Low Cholesterol Pasta Recipes: Colorful Rainbow Pasta Salad and More

Refined white noodles are not one of the best options for a heart healthy diet. Lucky for you, it is becoming ever easier to find whole wheat pasta at most major grocery store chains. Whole wheat noodles contain tons more fiber and other nutrients, meaning you can add pasta back to your heart healthy foods list.

The low cholesterol pasta recipes included in this free eCookbook highlight some of the best ways to prepare whole wheat pasta at home. The recipes for Cheesecake Factory Copycat Wheat Pasta With Mushroom Bolognese (pg. 23), Lemon Poppy Seed Pasta (pg. 26) and Vegetable Lasagna Rolls (pg. 28) are among some of the tastiest heart healthy recipes for dinner. For feeding crowds at events, the Colorful Rainbow Pasta Salad (pg. 25) and Zesty Greek Pasta Salad (pg. 27) are two ideal options to try out. Thanks to whole grain pasta varieties, noodles can safely be incorporated into your healthy eating regimen.


The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.






Heart Healthy Snacks: Imitation Doritos and More

Sometimes, you just need a snack to keep yourself going during the day. Snacking can be positive for your health, so long as you choose to snack on the right foods. Too often, pre-packaged snacks are overloaded with fat, calories and salt. However, when you make heart healthy snacks at home, you can be assured that you are indulging in something great. For snacking on the go, choose the Nutty Health Bar (pg. 30) or Spicy Glazed Pumpkin Seeds (pg. 32). Otherwise, pair Imitation Doritos (pg. 33) with Easy Authentic Guacamole (pg. 31) for the ultimate at-home snacking combination.


The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.







Heart Healthy Dessert Recipes: Basic Low Fat Oatmeal Cookies and More

Yes, as it turns out even desserts can belong on your heart healthy foods list. Granted, those sugar-laden high fat treats that you simply adore will not cut it. However, that does not mean you should cut out sweet treats entirely. For any diet, including a heart healthy diet, to succeed, one cannot feel deprived. The key to enjoying desserts on a heart healthy diet is to be smart about the indulgences, and the heart healthy dessert recipes found in this free resource can help show you how it’s done.

Instead of running to the nearest vending machine, make a batch of Copycat Almond Joys (pg. 34). These homemade candies feature heart healthy almonds and dark chocolate, with much less sugar than is found in the original version. Fruit is an ideal choice for heart healthy dessert recipes are they are naturally sweet, and chock full of fiber and antioxidants. The Blueberry and Peach Cobbler recipe (pg. 38) uses super fruit blueberries to their maximum flavor potential.

If you are looking for updated versions of classic treats, then these heart healthy dessert recipes can be of service to you as well. Carrot cake with rich cream cheese frosting is a vintage indulge. The Whole Wheat Flax Carrot Cake recipe (pg. 36) contains all the goodness you would expect from a cake, except in a far lighter form. If cookies are more your thing, then the Basic Low Fat Oatmeal Cookies (pg. 39) are just for you. By using whole grains and the right fats, you can actually have heart healthy dessert recipes.



With your free copy of The 27 Essential Heart Healthy Diet Recipes eCookbook, you can also subscribe to our free healthy recipes newsletter to get free recipes delivered to your inbox every week. Become a part of the FaveHealthyRecipes community, by subscribing you will receive:

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The recipes in this crowd-pleasing collection are fun and easy, and all of them are delicious. Make one or make several, and discover the tasty and healthy delights that can only be found in heart healthy food recipes.


For help downloading this eCookbook, please see our guide on how to download our eCookbooks.

Also, be sure to view and download the complete collection of free FaveHealthyRecipes eCookbooks.

Let us know which of the recipes in this eCookbook is your favorite by logging in and leaving a comment below! Thanks!

The 27 Essential Heart Healthy Diet Recipes Free eCookbook
Download your copy of The 27 Essential Heart Healthy Diet Recipes Free eCookbook today.





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Wow! These are really good recipes

very healthy eats

was very helpful

I thought the variety of books that you offered was quite generous and informative.

WOW !!!! This is so good for my husband he has 3 stents in his heart & needs to eat better & he will love the clam chowder,lemon pepper chicken !! We just love to try new & fresh ideals for dinner & he will love me for making his favorite thanks so much Annmarie & Walt in NJ

The recipes look great ... except for one - an observation really ... I think we're missing a recipe or the ingredient list belongs to another recipe, maybe! In the Ingredient section of the Carrot Cake you've listed 2 grated potatoes, onions, etc. in addition to a second list of the ingredients for the carrot cake. Do these ingredients make up a different meal, perhaps? It would be nice to have the title ... perhaps potato pancakes, or some version of hashbrowns, but not sure why the milk if it were hashbrowns.

All our eCookbooks/eBooks are available as FREE downloadable PDF documents. PDFs look very much like printed pages in a book. To download any PDF, you will need to have Adobe installed on your computer if you do not already (it is free). For downloading instructions, please see Adobes website here: If you already have Adobe, you might the most up to date version. Once you print out the PDF, you'll have a paper copy to enjoy at home! Hope this helps! Blair, Editor for

I would love to have this book...I am a diabetic. But I don't have a printer. Is it something that could be mailed to me?

Thank you!!!


I cant download or print either. cant go on.

I can't print or download, could u please send my book to my home address. Thank You


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