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30 Portable Heart Healthy Lunch Recipes

By: Editors of

In the middle of an stressful, action-packed day, low calorie lunches can be hard to find. On super busy days, it is often convenient to just ignore our health and to grab a quick unhealthy lunch on the go. Avoid the quick and greasy with these 30 heart healthy lunch recipes perfect for the office or on the go. Mix and match a cold sandwich with a side salad, warm soup in a thermos and some healthy popular snacks for in between meals for the healthiest lunch around. These are 30 best lunch recipes to help you have the healthiest lunch possible.

Heart Healthy Lunch Recipes

Table of Contents:

Best Sandwich Recipes
Different Types of Salads
Types of Soups
Healthy Popular Snacks for Lunch
More Heart Healthy Lunch Recipes




Best Sandwich Recipes
"Club" Sandwiches with Hummus
Amazing Club Sandwiches
Roasted Vegetable Sandwich with Yogurt Dressing
Chicken and Olive Panini
Healthy "Hamburgers"
Salmon and Peas Sandwich
Healthy Grilled Chicken Sandwiches
Japanese Tuna Salad Roll
Marinade Cucumber Sandwiches
Turkey Sausage Asian Wraps
Southwestern Tuna Salad Sandwich
Healthy Chicken Waldorf Pitas
Southwest Chicken and Black Bean Wrap
Smoked Salmon and Cucumber Sandwich
Breakfast Bagels with Lemon Chicken and Avocado Sauce

Different Types of Salads
Avocado Shrimp Cup Salad
Famous Artichoke Potato Salad with Tarragon Lemon Dressing
Healthy Broccoli and Cauliflower Salad
Bulgur Salad
Easy Corn Salad
Lucy's Low Fat Caesar Dressing

Types of Soups
Carrot Soup with Cilantro
Easy Lowfat Coconut Chicken Soup
Creamy Acorn Squash Soup
Lower Fat Vichyssoise

Healthy Popular Snacks for Lunch
Vanilla-Hazelnut Trail Mix
Roasted Chili Peanuts
Cinnamon Sugar Bagel Chips
Nutty Health Bar
Fig Energy Balls

For more heart healthy lunch recipes, check out the Top 8 Vegetarian-Friendly Lunches.

For more healthy meal ideas, be sure to check out the How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook!

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