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75 Portable Heart Healthy Lunch Recipes


Updated April 28, 2014
(1 Votes)


In the middle of a stressful, action-packed day, low calorie lunches can be hard to find. On super busy days, it is often convenient to just ignore our health and to grab a quick unhealthy lunch on the go. Avoid the quick and greasy with these 75 heart healthy lunch recipes perfect for the office or on the go. Mix and match a cold sandwich with a side salad, warm soup in a thermos and some healthy popular snacks for in between meals for the healthiest lunch around. These are 75 best lunch recipes to help you have the healthiest lunch possible.

Heart Healthy Lunch Recipes

Table of Contents:

Best Sandwich Recipes
Different Types of Salads
Types of Soups
Healthy Popular Snacks for Lunch
More Heart Healthy Lunch Recipes


Best Sandwich Recipes

Healthy Chicken Waldorf Pita
"Club" Sandwiches with Hummus
Amazing Club Sandwiches
Roasted Vegetable Sandwich with Yogurt Dressing
Chicken and Olive Panini
Healthy "Hamburgers"
Salmon and Peas Sandwich
Healthy Grilled Chicken Sandwiches
Japanese Tuna Salad Roll
Marinade Cucumber Sandwiches
Turkey Sausage Asian Wraps
Southwestern Tuna Salad Sandwich
Healthy Chicken Waldorf Pitas (pictured above)
Southwest Chicken and Black Bean Wrap
Smoked Salmon and Cucumber Sandwich
Potato Crunch Fillet Ranch Wraps
Southwest Chicken and Black Bean Wrap
Breakfast Bagels with Lemon Chicken and Avocado Sauce
Skinny Tuna Melt
Mediterranean Veggie Sandwich
Caprese Grilled Cheese Sandwich
The Peanut Butter Sandwich: Reinvented
BLT with Avocado
Classic Egg Salad Sandwich
Egg, Tomato and Scallion Sandwich
Southwestern Whole Grain Egg Sandwich

Different Types of Salads

Skinny Cobb Salad
Avocado Shrimp Cup Salad
Famous Artichoke Potato Salad with Tarragon Lemon Dressing
Skinny Cobb Salad (pictured above)
Healthy Broccoli and Cauliflower Salad
Bulgur Salad
Apple-Walnut Rainbow Chard Salad
Crunchy Cashew Thai Quinoa Salad
Hearty BBT Salad
BBQ Cobb Salad
Wholesome 7 Layer Salad
Super Simple Quinoa Fruit Salad
Easy Corn Salad
Lucy's Low Fat Caesar Dressing
World's Best Chef's Salad
Strawberry Quinoa Salad
Homemade Chicken Salad
California Summer Salad
Savory Grilled Vegetable Salad
All-Natural Detox Salad

Types of Soups

Skinny Creamy Corn Chowder
Carrot Soup with Cilantro
Skinny Creamy Corn Chowder (pictured above)
Spicy Barley and Vegetable Soup
Easy Lowfat Coconut Chicken Soup
Minestrone Soup
Roasted Carrot and Red Pepper Peanut Soup
Creamy Acorn Squash Soup
Cauliflower Soup with Grilled Cheese Croutons
Lower Fat Vichyssoise
Italian Bread Soup
Chicken Mushroom Soup
Homemade Bread Bowls
Jalapeno Popper Chicken Chili Soup with Bacon
Chili Mac Soup
Chilled Fresh Tomato Soup
Turkey Vegetable and Rice Soup

Healthy Popular Snacks for Lunch

Roasted Chili Peanuts
Vanilla-Hazelnut Trail Mix
Roasted Chili Peanuts (pictured above)
Healthy Apple Candy Wedges
Cinnamon Sugar Bagel Chips
Skinny Chocolate Peanut Butter Bars
Chocolate Covered Banana Bites
Nutty Health Bar
Super Simple Coconut Bark
Fig Energy Balls
Healthy Homemade Hummus
Baked Parsnip Fries
Cottage Cheese Muffins
Grilled Cheese Hard-Boiled Eggs
Baked Sweet Potato and Zucchini Fritters
Frozen Yogurt Fruit Snack

If you are in the mood for some more delicious low calorie lunches, be sure to check out the Top 8 Vegetarian-Friendly Lunches.

For additional healthy meal ideas, be sure to check out the How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook!

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