Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Free Offer
11 Easy Soup & Stew Recipes

Warm up this winter with easy soup and stew recipes from this FREE e-book!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(1)

Creamy Turkey Soup

By:

Creamy Turkey Soup
This image courtesy of rockybarragan.blogspot.com

If you need some more ideas for cooking with leftovers, then try out this Creamy Turkey Soup recipe from Rocky Barragan. This soup recipe is loaded with vegetables, making it one of the best healthy turkey recipes to start off your meal.

Makes: 8 servings

Ingredients
  • 1 pound turkey breast
  • 1 cup carrots
  • 12 ounces cauliflower
  • 1 cup sweet onion
  • 4 celery stalks
  • 1 cup peas
  • 4 cups almond milk
  • 1 cup chicken broth
  • 2 tablespoons quinoa flour
  • 2 tablespoons butter
Instructions
  1. The first thing you want to do is sauté your carrots, onions and celery. Spray down a medium size soup pot with extra virgin olive oil spray, set on medium heat and sauté your veggies until tender.
     
  2. Now drop in your butter and allow to melt. Drop in your quinoa flour and allow to cook through and coat the veggies.
     
  3. Pour in your almond milk, chicken broth and add your seasoning.
     
  4. Add your cauliflower and peas and allow to cook until your cauliflower is tender.
     
  5. Once your cauliflower is tender add your turkey breast and then you can let your pot simmer covered on the stove for about half an hour to allow the flavors to come together.  Serve and enjoy!
     
Nutritional Information

213 Calories
3g Fat
4g Fiber
24.5g Protein
19.5g Carbohydrates
11g Sugar

Notes

Total Prep and Cooking Time: 1 hour 15 minutes

For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this healthy soup recipe, watch this cooking video:

Your Recently Viewed Recipes
Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • Twitter
  • Blog
  • Email
  • RSS

1

© Copyright 2014 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

close

Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo