Pineapple and Turkey Bacon Omelet

This tropical egg white omelet is both healthy and great-tasting! It is packed with protein and is the perfect thing to wake you up in the morning.

Serves: 1

Preparation Time: 10 min

Cooking Time: 10 min

Ingredients

• 1 1/2 ounces margarine or butter substitute spread, melted
• 6 egg whites, beaten
• 4 tablespoons pineapple, crushed, drained
• 4 slices turkey bacon, cooked crisp, crumbled
• 2 ounces low-fat or fat-free cream cheese, cubed

Instructions

1. Heat Teflon omelette pan at high temperature until slight vapor appears.
    
2. Pour in melted butter. When butter stops bubbling, add eggs and shake pan rapidly in a circular motion.
    
3. When omelette is set but still slightly soft in center, slide onto heated plate and spoon pineapple in the center.
    
4. Add bacon and cream cheese and fold omelette in half.

Notes

On Monther's Day, surprise your Mom with more great brunch recipes like this one.