42 Flavorful Flat Belly Diet Recipes
If you're desperate to have a flat belly, you'll want to take a look at these 42 Flavorful Flat Belly Diet Recipes. Dieting doesn't have to be a struggle when you're able to enjoy these cheap and easy healthy recipes inspired by The Flat Belly Diet, which is based on the Mediterranean diet that emphasizes unrefined foods, fruits, vegetables, beans and lean protein. The Flat Belly Diet relies on having a monounsaturated fat at every meal in the form of olives, avocado, nuts, seeds and dark chocolate; the idea is that these monounsaturated fats will make you feel full while targeting weight loss in the midsection.
Take a look at some of these great healthy recipes and snack ideas that will help pave the way for a flatter tummy. These flat belly diet recipes are quick to make and delicious to eat! Whether or not you follow the Flat Belly diet religiously, adding some of these ingredients to your meals will make them a little bit healthier and that's always a good thing.
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Olives
From appetizers to entrees, these healthy cooking recipes made with olives are all inspired by The Flat Belly Diet. You'll be on your way to a flatter belly in no time with these yummy olive recipes!
Avocados
Another tasty source of monounsaturated fats is avocados, and boy are there some great tasting avocado recipes out there! Check out some of best avocado recipes below to enjoy a Mediterranean-inspired diet as you work towards achieving a flat belly.
Nuts
Nuts are a great source of protein. In fact, some nuts can even help reduce the risk of heart disease. They make great healthy snack recipes, and can even be incorporated into healthy cooking recipes for many main dishes.
Seeds
Seeds are not just for birds! They can also offer humans great health benefits, as well. Plus, they are inexpensive and tasty, and can be used to make varioushealthy recipes on a budget. Recipes with seeds are easy ways to enjoy flat belly diet recipes all throughout the day.
Dark Chocolate
Yes, healthy dessert recipes do exist! They come in the form of dark chocolate, which contains anioxidants and is also good for your heart. To satisfy your sweet tooth while dieting, be sure to reach for a piece of dark chocolate. Take a look at all of these yummy dessert recipes incorporating this delicious, healthy treat. These flat belly diet recipes are so scrumptious, you won't even feel like you're dieting!