Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Stir Fry Lamb with Broccoli and Mushrooms

Rate This Article

Comment On This Article

Stir-Fry is always an easy and healthy way to prepare meat. Try this Stir-Fry Lamb with Broccoli and Mushrooms and use it as a topping for some rice for a well-balanced meal.

Serves: 4

Preparation Time: 15 min

Cooking Time: 5 min

Ingredients
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon meat tenderizer (optional)
  • 1 teaspoon sugar
  • 1 pound lamb meat, cut in small strips
  • 1 cup broccoli florets, blanched
  • 1/2 cup shiitake mushrooms or straw mushrooms
  • 1 tablespoon sauce
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped garlic
  • 2 vegetable oil or peanut oil
  • 1 teaspoon Sesame oil
  • 3 whole dried red chili peppers or jalapenos
  • 1 bowl of cooked brown rice
Instructions
  1. Marinate the lamb in the marinade for about 15 to 20 minutes.
     
  2. Add 2 tablespoons oil to a frying pan and turn up to high heat.
     
  3. Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir fry until done, for about 5 minutes. Do not overcook. Add vegetables and serve with a bowl of rice.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

....