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Black Bean Jalapeno Burgers

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Kick up your normal veggie burger with these Black Bean Jalapeno Burgers! Use as much or as little spice as you want. Top these with salsa and serve with a jicama-corn salsa.

Serves: 6

Preparation Time: 15 min

Cooking Time: 15 min

Ingredients
  • 2 cans (15 oz.) black beans, rinsed & drained
  • 1/2 cup chopped onion
  • 1/2 cup finely chopped parsley
  • 4 Garlic cloves, minced
  • 1 to 2 jalapeno peppers, seeded, minced
  • 1/3 cup + 6 tsb. flour, divided
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon cayenne pepper
  • 1 egg white, beaten
  • 1/4 to 1/3 cup bread crumbs
Instructions
  1. Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white.
     
  2. Coarsely mash into a thick chunky paste or process in food processor, using pulse.
     
  3. Mix in bread crumbs, if necessary, for make firm mixture.
     
  4. Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour.
     
  5. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.
Notes

To learn about cumin and other food spices, check this out - How To Use Spices: The 10 Best Spices for Healthy Cooking

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