Follow Us on Facebook

Get updates from FaveHealthyRecipes.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Mexican Turkey Burgers

Rate This Article

Comment On This Article

Image

Cumin and chili pepper bring exciting flavor to these healthy turkey burgers. Plain yogurt works well as a topping.

Ingredients
  • 1 pound lean ground turkey
  • 1/3 cup onion, finely chopped
  • 1/4 cup packaged whole wheat bread crumbs
  • 1/4 cup parsley, chopped
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon pepper
  • 2 egg whites
  • 1/4 cup plain low-fat or non-fat yogurt
Instructions
  1. Mix together turkey, onion, bread crumbs, parsley, garlic, salt, cumin, chili powder, oregano and pepper.
     
  2. Add egg whites and yogurt, mix well.
     
  3. Shape into 4 patties, each 4 inches across. Dredge in whole wheat flour.
     
  4. Saute in 1 tablespoon of light oil until browned and cooked through.
Notes

The burgers can fall apart easily, so grilling them is not advisable. They are very moist and juicy when done! Serve on onion buns with yogurt as a topping.

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.favehealthyrecipes.com

...