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Whole Grain French Toast and Tropical Fruit Kabobs

By: Roman Meal

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Whole Grain French Toast and Tropical Fruit Kabobs
This image courtesy of Roman Meal

It's time to rethink your healthy breakfast ideas. This recipe for Whole Grain French Toast and Tropical Fruit Kabobs from Roman Meal may be the most unique kabob recipe you will ever find. Breakfast food will never be the same!

Serves: 6

Preparation Time: 5 min

Cooking Time: 11 min

Ingredients
  • 2 large eggs, beaten
  • 1/4 cup milk
  • 1 teaspoon vanilla extract, divided
  • 6 slices Roman Meal bread
  • Nonstick cooking spray
  • 1 tablespoon granulated sugar
  • 2 teaspoons fresh lemon zest
  • 18 one-inch cubes of fresh fruit (kiwi, pineapple, mango)
  • 6 six-inch bamboo skewers
  • Yogurt and honey (optional)
Instructions
  1. Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
     
  2. Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
     
  3. Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
     
  4.  Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.
Nutritional Information

Per Serving:

Calories: 150
Total Fat: 2.5g
Cholesterol: 70mg
Sodium: 150mg
Total Carbohydrate: 28g
Dietary Fiber: 2g
Protein: 6g
Whole Grains: 5.5g

Notes

This recipe comes courtesy of Roman Meal.

For more information about and recipes from Roman Meal, check out their Featured Foodies profile page.

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