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Baked Blooming Onion

Onions are a sweet and healthy vegetable option. This blooming onion recipe will blow you away. Use red onions for added sweetness.

Ingredients
  • 1 red onion
  • 1/4 cup Panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 egg white (beaten slightly)
Instructions
  1. Cut the red onion 3/4 of the way down as many times as possible.
     
  2. Combine crumbs, garlic, paprika and egg white.
     
  3. Drizzle this over the onion, spray with olive oil if desired.

  4. Bake at 375 degrees F for 40-50 minutes.

Spicy Dipping Sauce: 3 tbsp cottage cheese (put in blender til smooth), 1 tbsp mayonnaise, 1/8 tsp horseradish, 1/4 tsp cayenne pepper, salt & pepper. Mix and serve with onion.

Notes

For more healthy snack recipes, check out our collection of 30 Healthy Snack Recipes.

To get additional recipes like this one, download The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook.

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