Low Calorie Broccoli Alfredo

Alfredo sauces are normally high in fat and calories. Let this easy quick and simple recipe show you how to make a healthy and lower calorie Alfredo sauce. This healthy and quick recipe is too good to miss.

Notes

For more quick healthy dinner recipes, check out and download the How to Cook Quickly: The 26 Best Fast Healthy Dinner Recipes Free eCookbook

Ingredients

8 ounces thin whole-wheat spaghetti
3 cups broccoli florets
1 cup evaporated skim milk
1 1/4 teaspoon garlic pepper
2 teaspoons black pepper, freshly ground
1/2 cup reduced fat Parmesan cheese, grated

Instructions

Boil the spaghetti and broccoli for 7 or 8 minutes or until tender. Drain and return to the pot.
Add the cream and garlic pepper, stirring constantly over medium heat, until the cream begins to thicken. Add the cheese and stir until it is melted.

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Recipe Warrior

Aug 01, 2011

@aidapadilla 4375975 - We have edited this recipe to include the nutrition information. Hope this helps! - FaveHealthyRecipes Editors

aidapadilla 437597 5

Aug 01, 2011

I really enjoy all your ceipes and newsletter, but you need to include the calories in the recipes, they are delicious but I can not try them because I need the calories contents since I need to follow the nutrition table. I had the lab band surgery and I am very careful with what I eat. Please include the calories in your recipes.

Recipe Warrior

Nov 04, 2010

Many of our recipes are reader submitted, and therefore we do not have the exact nutritional information available - FaveHealthyRecipes Editors

coyco75 0370896

Nov 03, 2010

There's something missing, the nutrition info! People, such as myself, have to have the nutrition info. We are not only counting calories, but keeping track of sugar, sodium, and calorie intake. The Nutrition info at the end would make these recipes more appealing- to me. Not only to know what I am cooking, but to break down the knowledge of what I am eating ( and feeding my family) also. Think about it, please. Sincerely- C. Dunn