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Category: Fitness Plans

 

Articles 1 - 3 of 3 << Prev 1 Next >>

Diet study provides neat way to cut calories

The Mayo Clinic calls NEAT, or Non-Exercise Activity Thermogenesis, an alternative way to expend calories. In fact, the studies have shown that NEAT is more important for calorie-burning than exercise for most people.

The Hills Diet

Now, there doesnt seem to be much advice from MTVs The Hills stars that you should actually listen to but you cant deny that these young women have great bodies. And surprisingly, the way they maintain their physique is actually a healthy regimen of diet

Top Five Fitness Trends for 2009

Find out what we think are the top five fitness trends for 2009. How are people losing weight and keeping fit with exercise?

Articles 1 - 3 of 3 << Prev 1 Next >>

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