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Light Scotch Eggs

Scotch Eggs can often be an unhealthy eating option, filled with fatty sausage and cholesterol. This recipe gives a lighter version of this classic dish.

Preparation Time: 15 min

Cooking Time: 20 min

Ingredients
  • 6 free-range eggs, hard-boiled
  • 1/2 cup whole wheat bread crumbs
  • 2 skinned fillets haddock or pollock
  • 1 raw egg
  • 1 tablespoon potato flour or corn flour
  • 1 teaspoon horseradish sauce (optional)
  • 1 large fillet smoked haddock
  • Milk and bay leaf, for poaching
  • Oil, for pan-frying
Instructions
  1. Set aside the hard-boiled eggs and bread crumbs. Gently poach the smoked haddock in the milk, using the bay leaf for flavor.
     
  2. Flake the fish, discarding any bones.
     
  3. Blend all the remaining ingredients into a stiff paste and add the smoked haddock flakes.
     
  4. Shape into six equal patties and cover each hard-boiled egg evenly. Now roll the rounds in bread crumbs.
     
  5. Do not deep fry, but fry in small amount of oil until the outside golden. Drain well on kitchen paper. Dab with paper towel until all excess oil is removed.
Notes

If you'd like to find other great healthy breakfast egg recipes, click here.

For even more healthy breakfast recipes to add to your easy breakfast menus, be sure to check out The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus Free eCookbook

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