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Super 7 Layer Casserole

For an easy way to get a lot of veggies in one meal, try this easy-to-make casserole! This Super 7 Layer Casserole is jam packed with sweet potatoes, kale, onions, and peppers. So, you can be sure that you'll get a hearty serving of veggies with every bite. Not only is this a delicious and nutritious low-cal recipe, but it's also super easy to make. There are only a few simple steps, and then you'll have an amazing meal ready to go. You and your family will absolutely love this healthy casserole recipe, so be sure to save this recipe. You'll want to make this turkey and vegetable casserole at least once a week. It's simply too good to ignore.

Notes

This extremely healthy and gluten free recipe is filled with all the most colorful and high nutrition value vegetables.  While we loved this combination, feel free to make your own substitutions:



- use white potatoes instead of sweet potatoes



-use spinach instead of kale



-use white onion instead of red



-add carrots in thin slices



-add butternut squash slices 



 



If cutlets are not available, you may buy a turkey breast half. Simply freeze for it 20 minutes until slightly firm, then cut it into ¼ inch crosswise slices. Or, you can use chicken tenders.



 





If you like this casserole recipe, then you'll love these 41 Heart-Healthy Casserole Recipes.





 



 

Cooking Time1 hr

Cooking MethodCasserole, Oven

Ingredients

  • 2 sweet potatoes, peeled and thinly sliced
  • 4 ounce kale, stems removed and leaves chopped
  • 1 medium red onion, sliced
  • 2 clove garlic
  • 1 medium red or green pepper, cut in 1/4 inch strips
  • salt and fresh ground pepper
  • 24 ounce turkey cutlets (see note)
  • 16 ounce marinara sauce

Instructions

  1. Preheat oven to 350F degrees F. Lightly spray the bottom of a 9 x 13 baking dish lightly with cooking spray.
     
  2. Layer vegetables into the dish in the order given, spreading them evenly. Before placing the turkey cutlets, sprinkle liberally with salt and pepper, then fan the cutlets across the top. Pour the sauce over the ingredients, and spread evenly.
     
  3. Cover the dish tightly with foil and bake for 45 minutes, then continue to bake uncovered for another 15 minutes. Let stand for 10 minutes before serving.

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