Creamy Tofu Tomato Sauce and Angel Hair Pasta
All the creaminess of cream sauce without all the fat! Try this creamy tofu tomato sauce recipe with angel hair pasta, you'll be glad you went the healthy route!
Preparation Time10 min
Cooking Time20 min
Ingredients
- 12 ounce angel hair pasta
- 1 teaspoon olive oil
- 1 onion chopped
- 3 large cloves garlic, minced
- 12 ounce soft tofu
- 1 1/2 cup tomato sauce
- 2 cup packed finely chopped kale, steamed
- 2 1/2 cup finely chopped broccoli, steamed
- 1/2 tablespoon tamari soy
- 1/2 teaspoon salt
Instructions
- In large pot of boiling water cook pasta under tender but firm. Drain and set aside.
- In small sauce pan, heat oil over medium heat and saute onion and garlic until soft. set aside.
- In food processor or blender, puree tofu and tomato sauce until creamy and smooth. Transfer to medium sized pot and heat 3-4 minutes.
- Stir in kale, broccoli, sauteed onion/garlic and tamari and salt. Cover and simmer over low heat 7-8 minutes, stirring occassionally.
- Pour over pasta and serve. Garnish with chopped fresh basil if desired. Serves 4-6