Low Carb Denver Muffins
By: Kent Altena
Low Carb Denver Muffins
Replicate the flavors of a classic Denver omelet in the form of a basic muffin recipe with this Low Carb Denver Muffins recipe from Kent Altena. This is one of the best portable easy breakfast ideas for those on a low carb diet. This Atkins diet cooking idea is one of the best egg recipes for planning a week's worth of breakfast food.
Notes
For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.
To see exactly how Kent makes this egg muffins recipe, watch this cooking video:
Serves12
Preparation Time15 min
Cooking Time15 min
Ingredients
- 1/2 medium onion
- 1/2 red pepper
- 1/2 green pepper
- 4 ounce ham
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 large eggs
- 1/2 cup cream
- 4 ounce cheddar cheese, shredded
- 1/3 cup almond flour (omit on Induction)
- 1 teaspoon dried parsley
Instructions
- Preheat oven to 350 degrees F.
- In a large skillet, add some butter, the onion, green pepper, red pepper, salt, and black pepper. Cook until tender. Reduce heat once veggies are tender, and add ham.
- In a large bowl, add eggs. Beat lightly. Add cream, cheese, almond flour, and parsley. Beat the ingredients together.
- Spray a muffin tin well with cooking spray. Pour egg mixture into each hole, and then add ham / veggie mixture to each muffin hole. Push ham under the surface.
- Bake for 12 to 15 minutes until the eggs are set.