Breakfast Omelet Muffins
Baked to perfection in a muffin tin, these Breakfast Omelet Muffins are a great grab-and-go breakfast idea for you to try. Easy breakfast egg dishes are the perfect way to get yourself energized for the day. Made with Italian sausage, broccoli, and Parmesan cheese, this dish is one of the tastiest breakfast egg recipes out there. Breakfast is the most important meal of the day and you'll be able to keep going all morning when you make these omelet muffins. We recommend you make these egg muffins as soon as possible. You definitely won't regret it.
Makes12 Muffins
Cooking Time25 min
Benefits of Eating Eggs for Breakfast
Breakfast is often lauded as the most important meal of the day for many reasons, but it's difficult unless you have easy healthy breakfast recipes--like this one! We all know that eggs are a great a source of protein, but there are a few other benefits to eating eggs for breakfast, too.
-
Since they are a lean protein, they keep you fuller longer than other breakfast foods. This directly correlates to weight loss because you'll be less likely to reach for unhealthy snacks if you have a filling breakfast.
-
Eggs are also relatively inexpensive. A dozen eggs generally costs less than $2 (depending on where you live), and a serving includes two eggs. That's six meals at about 30 cents each!
-
Eggs won't make your cholesterol spike. Contrary to popular belief, eggs do not cause cholesterol to change dramatically and are not a direct link to heart disease.