Strawberry Banana Soy Milk Shake
This Strawberry-Banana Soy Milk Shake will get you started in the morning with a healthy dose of soy milk and sweet strawberries. Add any fruit for a nutritious snack!
Preparation Time5 min
Ingredients
- 2/3 medium-sized or 1 small banana, frozen
- 6 frozen strawberries
- soy milk
- water
Instructions
- Break frozen banana into a few pieces, put in blender.
- Add six frozen strawberries. Add soy milk up almost up to the top of the fruit. You can use a "light" soy milk, but it will take away some of the thickness in your shake. To thicken it up more, consider adding a low-fat yogurt.
- Add water to the top of the fruit. The ratio of soy milk to water is about 2-1. Blend. A little trial and error will yield exactly the thickness, sweetness, and smooth- or lumpiness you and your kids prefer.
Other berries work, but strawberry-banana seems to be best combination.