menu

Healthier Green Bean Celery Casserole

Believe it or not, you can make a healthier green bean casserole. By using fat-free soup, skim milk, and half the usual fried onions, you can still have all the flavor - and a lot less fat. Enjoy!

Notes


Like this recipe? You'll love all of these 8 Green Bean Recipes for Thanksgiving made Healthy.

Preparation Time10 min

Cooking Time40 min

Cooking MethodCasserole

Ingredients

  • 3 9-ounce packages frozen French-style green beans
  • 1 1/2 cup water
  • 1 1/2 teaspoon salt
  • 1 5-ounce can sliced water chestnuts, drained
  • 2 can fat-free cream of celery soup
  • 1/8 teaspoon pepper
  • 1/2 cup skim milk
  • 1 can French fried onions rings

Instructions

  1. Preheat oven to 350F degrees. Combine water, beans and salt and bring to a quick boil.
     
  2. Reduce heat and simmer until beans have thawed and are slightly crisp, about 4 minutes.
     
  3. Drain beans.
     
  4. In a 2-quart casserole dish, layer the beans and chestnuts. 
     
  5. In a medium sized bowl, mix the milk and soup; add the pepper.
     
  6. Pour the milk mixture over the beans and water chestnuts.
     
  7. Bake at 350F degrees for 25 minutes.
     
  8. Remove from oven and top with the onion rings.
     
  9. Bake an additional 10-15 minutes, or until the onion rings are golden brown.

close

Main Menu

Categories