30-Minute Spinach Egg Casserole
By: Chef Steven Binks
In this recipe, Chef Steven Binks shows you how to make a 30-Minute Spinach Egg Casserole, one of the best healthy casserole recipes that works for breakfast, lunch or dinner.
Notes
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Cooking Time25 min
Cooking MethodCasserole
Ingredients
- 2 10-ounce packages frozen leaf spinach, thawed
- 2 large eggs
- 1/3 cup fat free milk
- 1/3 cup parmesan cheese, grated
- 1 teaspoon garlic, crushed
- Salt and pepper, to taste
Instructions
- Preheat oven to 350 degrees F.
- In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
- Fold in spinach. Place in four small casserole dishes sprayed with olive oil.
- Bake for 20 minutes, or until lightly set