Low Fat Pumpkin Yogurt
Tis the season for pumpkin spice, but fact that many of our go-to pumpkin dishes are loaded with sugar means bad news for our waistlines. Good thing we've got a recipe that can give you all of the magic of pumpkin and spice without adding any inches to your waist. Low-Fat Pumpkin Yogurt is the perfect breakfast for fall. This easy breakfast recipes combines Greek yogurt with pumpkin puree to make a simple but delightful morning treat. Sweet golden raisins and cinnamon are the trick to sweetening the mix without filling your diet with nutritionally-empty sugars.
Notes
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Serves4
Preparation Time10 min
Ingredients
- 2 cup plain, non-fat Greek yogurt
- 1 (15-ounce) can pumpkin puree
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/8 teaspoon cloves
- 1/8 teaspoon allspice
- 1 cup golden raisins
Instructions
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Puree the raisins to a smooth paste in a blender.
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Add spices and pumpkin, puree until smooth.
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Fold pumpkin mix into yogurt until well combined.