menu

Cinnamon Chicken Wings

For a healthy and flavorful take on a classic appetizer, give this healthy chicken recipe a try. Just goes to show that chicken wings don't need to be fried or lathered in a thick sauce to be tasty.

Notes

For best cooking results, use a grill.


To learn about cinnamon and other food spices, check this out - How To Use Spices: The 10 Best Spices for Healthy Cooking

Ingredients

  • 1 6-ounce can pineapple concentrate
  • 1/2 cup chili sauce
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1 pound chicken wings
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon onion powder

Instructions

  1. Mix together pineapple concentrate, chili sauce, chili powder, cayenne pepper, cinnamon and onion powder to form the sauce.
     
  2. Cut wings apart. Throw out tips or save for stock. Marinate wings in sauce for 12-24 hours.
     
  3. Broil on low 5-10 minutes per side.

close

Main Menu

Categories