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Quinoa and Kale Pilaf

The protein-rich grain quinoa is a health super-food. Along with kale, brown rice and garbanzo beans, this is a healthy recipe that ticks all the right boxes.

Preparation Time5 min

Cooking Time8 min

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup thinly sliced carrot
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 2 teaspoons curry powder
  • 1 teaspoon chili paste with garlic
  • 1/2 teaspoon peeled fresh ginger, grated
  • 6 cups kale, torn
  • 2 cups cooked brown rice
  • 1 cup cooked quinoa
  • 2 tablespoons soy sauce
  • 15 ounces garbanzo beans, canned, drained

Instructions

  1. Heat oil in a large nonstick skillet over medium heat.
     
  2. Add onion, carrot, bell pepper, and garlic; saute 2 minutes.
     
  3. Add curry, chili paste, and ginger; saute 1 minute.
     
  4. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature.

    Yield: 6 servings (serving size: 1 cup) You can substitute 1 teaspoon of crushed red pepper flakes for the chili sauce.

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