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Cauliflower Crust Hamburgers

By: Mike from The Iron You
Cauliflower Crust Hamburgers
Cauliflower Crust Hamburgers
This image courtesy of

When you're on a low carb diet, you generally have to avoid bread. But, not having a bun shouldn't prevent you from enjoying a delicious hamburger. These Cauliflower Crust Hamburgers will help you to follow your low carb diet and stay on track with your healthy lifestyle. You'll definitely agree that you can't beat these cauliflower buns. They are moist, delicious, and full of flavor. Plus, they perfectly complement the juicy burger. You'll never go back to your ordinary hamburger buns again. You should share this recipe with your friends and family.

Makes: 2 Hamburgers

Nutritional Information

One cauliflower crust bun (i.e., 2 slices)
158 calories
8 grams of fat
9 grams of carbs
12 grams of protein

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I've used cauliflower in place of pizza crust, and I've used it as a substitute for rice in meals. I don't know why I've never thought of it as a great substitute for hamburger buns! Thanks for the idea!

I'm obsessed with using cauliflower in place of buns and crust, so I'm all about this!


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