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Artichoke and Rice Salad

With fiber-rich brown rice and flavorful artichokes, this meat-free salad is filling enough for a meal. Serve warm or cold with the red wine vinegar dressing.

Ingredients

  • 2 1/2 cups water
  • 1 cup brown rice
  • 6 ounces artichoke hearts, marinated drained and thinly sliced, liquid reserved
  • 1/3 cup red onion, cut vertically into thin slivers
  • 1 cup chopped tomato
  • 1 1/2 tablespoon reserved artichoke marinade
  • 1 1/2 tablespoon red wine vinegar
  • 1 1/2 tablespoon water
  • 2 cloves garlic, crushed
  • 1 teaspoon dried parsley
  • salt and pepper to taste

Instructions

  1. Cook rice according to usual practice. Let rice cool 20-30 minutes covered.
     
  2. Add artichoke hearts, tomato and onion to rice. Toss to combine.
     
  3. In a small bowl, combine remaining ingredients.
     
  4. Add to rice and mix well. Serve warm or cold.

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