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Our Top 8 Healthy Swaps for Your Favorite Foods

By: Marly Schuman

Are you trying to eat healthy but miss your favorite foods? Now you can have both by making some swaps to create these delicious and nutritious recipes. You don't need to worry about cheating on your diet anymore. You can have your cake and eat it too! Check out these 8 recipes, and hear why you should avoid their unhealthy counterparts:

  1. Ring Around the Fiber- If you eat onion rings in a restaurant, you are also consuming the deep-fried oil that comes with them. Plus, sometimes a creamy, too-rich dip accompanies them that is too good to pass up. Our Onion Rings with Creamy Light Dip are baked in a crunchy Fiber One crust, and the dip is low-fat but still packed with flavor.                                 
  2. Start it Out Right- Have you ever ordered soup in a restaurant to be healthy or cut costs, only to realize later that it was actually the most fattening thing you could have ordered? Not only does Low-Fat Broccoli and Cheese Soup cut out the fattening cheese and cream, but it is so simple to make.
  3. A Healthy Kiddie Favorite- While "Bacon" Baked Chicken Strips  might sound like a heart-attack waiting to happen, when you make it right it can be a low-fat version of your favorite childhood classic. The McDonald's version has 670 calories and 39 grams of fat! By baking the chicken and coating it in Fiber One Cereal, you can enjoy chicken strips as an appetizer with friends or dip it in ketchup for lunch. Guilt free!
  4. I'm Lovin' It!- If you like your McBreakfast, you might want to consider trying a healthier alternative. This Ham and Egg Breakfast Muffin will give you a balanced breakfast without cutting out your favorite ingredients.
  5. A Speedy Italian Feast- This take on the creamy pasta everyone loves actually cuts the calories, not the taste. Our Low-Cal Asparagus Fettuccine Alfredo is even way easier to make than the original, and requires less than 2 minutes of cooking time! Don't believe us? Check out the recipe for yourself.
  6. Fudge in a Jiffy- These fudge squares are absolutely guilt-free! Well...don't go eating the whole box, but you might want to after you try this Chocolatey Peanut Butter Fudge. With just a few ingredients, you can creat a dessert that all your friends will envy. 
  7. Shake It Up- This Oreo Chocoholic Thickshake is a healthy alternative to your favorite drive-thru food. Even if you don't have all of these ingredients, just remember that it's always healthier to make your own shake at home with low-fat ice cream than it is to order one at a fast food restaurant. Even if you can order your treat low-fat, watch those toppings!



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Lettuce Wraps with Chicken and Pasta Salad

Fun-to -make/eat lettuce wraps with pasta salad and yogurt sauce that can be assembled even by kids and come with a yummy healthy… Continue reading: "Lettuce Wraps with Chicken and Pasta Salad"

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