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Herb Grilled Chicken

What time is it? Time to grill some chicken that won't strain your belt. This herb grilled chicken is as delicious as it is healthy. A great side dish would be some grilled vegetables.

Cooking Time25 min

Cooking MethodGrilling

Ingredients

  • 4 whole chicken breasts, skinned, halved, pierced with a fork
  • 1/3 cup lemon juice
  • 1/4 cup oil
  • 2 teaspoons fresh rosemary or 1/2 teaspoon dried rosemary
  • 1 1/2 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme leaves
  • 1 clove garlic, minced
  • 1/8 teaspoon pepper
  • Salt, if desired

Instructions

Microwave-to-grill directions:

  1. Arrange chicken breasts thickest portions to outside in a 12x8 inch microwave-safe baking dish,
     
  2. In small bowl, combine lemon juice, oil, rosemary, thyme, garlic, pepper and salt and pour over chicken.
     
  3. Cover with plastic wrap; refrigerate 6 to 8 hours.
     
  4. Before grilling, remove chicken from refrigerator; do not uncover.
     
  5. Microwave chicken on HIGH for 5 to 7 minutes, or until edges of chicken begin to cook.
     
  6. Drain; reserve marinade and immediately place chicken on grill 4 to 6 inches from medium coals or heat.
     
  7. Cook 20 to 25 minutes or until no longer pink, turning once and brushing consistently with marinade.

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