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Rachel's Healthy Chicken Nuggets

By: Rachel Lerner, Personal Web Nutrition

This recipe from Rachel Lerner of Personal Web Nutrition is one of the best dairy and gluten free recipes around because it makes a classic food item healthy. This recipe is the perfect way to make food gluten free for kids.

Notes

Rachel Lerner is a holistic health coach who specializes in food intolerances and allergies, and is the Founder of Personal Web Nutrition, a company that designs custom nutrition services to accommodate an individual’s needs and lifestyle.


For more gluten-free recipes, download your FREE copy of the 42 Easy Gluten-Free Recipes eCookbook.

Cooking Time30 min

Ingredients

  • 4 skinless and boneless chicken breasts, cubed
  • 1/2 to 3/4 cup quinoa flakes or almond flour
  • 1 tablespoon ground flaxseed
  • Canola oil spray

Instructions

  1. Preheat oven to 375 degrees F.
     
  2. Mix flaxseed with either quinoa or almond flour. Dip cubed chicken breasts in mixture.
     
  3. Place chicken nuggets on a baking pan. Spray lightly with canola oil.
     
  4. Bake in oven approximately 25-30 minutes, depending on thickness of nuggets.

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