Dairy Free Creamed Spinach

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Dairy Free Creamed Spinach

With this recipe for Dairy Free Creamed Spinach, learn how to make a delicious side dish that everyone will love. Full of healthy flavor, this dairy and gluten free recipe is ideal when you need to cook gluten-free.

Notes

Instead of fresh spinach, you can substitute frozen chopped spinach defrosted and water squeezed out.


Rachel Lerner is a holistic health coach who specializes in food intolerances and allergies, and is the Founder of Personal Web Nutrition, a company that designs custom nutrition services to accommodate an individual’s needs and lifestyle.

Ingredients

  • 8 ounces fresh spinach, cleaned
  • 1/3 cup cashews, very finely ground
  • 3/4 cup water
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 3 to 4 drops hot pepper sauce, or ¼ teaspoon freshly ground black pepper

Instructions

  1. Steam spinach over boiling water until it wilts, about 3 minutes. Drain in colander, pressing out and reserving the excess liquid. Place spinach on cutting board and chop coarsely.
     
  2. Measure the excess spinach steaming liquid and add water to equal ¾ cup. Place cashews and ¼ cup of the water in a blender and process until smooth.
     
  3. Add mustard, onions, salt, hot pepper sauce (or pepper) and remaining ½ cup water. Process until smooth.
     
  4. Pour into 3 quart saucepan and bring to boil, stirring constantly, over medium high heat. Cook for 3-4 minutes, until thickened.
     
  5. Stir in the spinach and cook another 2 minutes to heat through.

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