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Egg White Scramble

By: Chef Steven Binks
Egg White Scramble

Wake up on the sunny side with this healthy Egg White Scramble recipe. Full of protein and lean vegetable, this quick cooking breakfast recipe is just what you need to get going in the morning. This is a recipe filled with nothing but pure goodness. Fill your morning with tons of rich, muscle-building proteins, and nutrient-rich vegetables.

Serves: 4

Ingredients
  • 1 carton egg whites
  • 1 red pepper
  • 1 onion
  • 1 head broccoli
  • 10 asparagus spears
  • Seasoning salt
  • 1 teaspoon olive oil
Instructions
  1. Heat large sauté pan over med high heat.
     
  2. While pan is heating dice the pepper and onion and chop the asparagus.
     
  3. After pan is warm add the vegetables and sauté for another minute or so.
     
  4. When the vegetable are cooked, add the carton of egg whites (start stirring immediately so they don’t stick).
     
  5. When eggs are cooked, remove and serve hot.
Notes

Check out this cooking video to watch Chef Binks make this healthy breakfast recipe:

 

For more healthy recipes visit Chefbinks.com.

For more healthy advice sign up for Dr.Derek’s newsletter at Alessifit.com.

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How many egg whites is a carton of egg whites? Or am I missing something?br /Thank you.br /M Halterman

Hello liv2rty, you would need 12 egg whites for this recipe. Happy cooking!

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